I saw the other day that you were looking for a natural sleep remedy. In my local newspaper last night there was a small article about Meletonin and its sleep benefits. It said that meletonin is naturally found in the skins of red grapes which is used to make red wines. So if you have been avoiding drinking wine, then you have deprived your body of its natural meletonin. Thats why you couldn't sleep!!!!! Anyways it went on to say that its OK to enjoy your merlots and such red wines. Funny huh?