Yeah, I had a bowl of cereal. I'm pretty sure you are all right on and I am dehydrated. I get that way pretty quickly. I've gone and made half a sandwich and poured a tall glass of water.BudGirl8 said:Jenn, I take a really hot shower as long as the hot water will run. Then I go lay down and sleep in a dark quiet room. Hot showers make me really sleepy and force me to relax my body. Stay away from caffeine because it may help initially but it may cause a rebound headache which is usually worse.
If it is truly a migraine (you're getting halos, losing vision in one eye, seeing spots, nausea etc.) and you don't want to medicate you are really going to be miserable...not sure there's a way to get rid of it without medicating. A bad headache (not a migraine) might go away with a long nap...and a snack. Blood sugar might be an issue right now...have you eaten? Something with protein?
Sorry you feel cruddy.
this is a super good idea. I will do this next time for sure!2labsmom said:i imagine the migraine flowing from my head, down my back, into my arms, and out through my fingers.