yes, i lost 25 lbs. 2 years ago with the online program. once you get your points per day managed, buy their calculator and you can pretty much keep yourself going even without the online. the best thing is just tracking your points and what you eat. you have to log your weight every week; just like weighing in at meetings but yeh...i am not the meeting person, either.
i need to do it again as i stopped counting and stopped caring and you know where that got me!