Crock Pot Swiss Steak
1 1/2 lbs. round steak
1 chopped carrot
1 cup chopped celery
1 lg. can tomato sauce
1 onion, sliced
2 TBS flour
1 tsp. salt
1/4 tsp. black pepper
Cut steak into serving pieces. Combine flour, salt & pepper in a bag. Add pieces of meat and shake to coat. Pat off excess flour. Put into crock pot. Add carrot, celery, & onion. Pour tomato sauce on top. Cook on low for 8 to 10 hours.
(my slightly altered variation)
Sometimes I use garlic salt or celery salt instead of regular to mix with the flour. I like to leave the carrot and celery in stick form instead of chopped and also slice a large onion into thick rings. I alternately layer the veggies, meat and sauce in the crock pot. We like to eat it over orzo, but rice is also fine or just put it on plate.