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How many hours sleep do you need in 24 hours

  • 4

    Votes: 0 0.0%
  • 5

    Votes: 1 2.6%
  • 6

    Votes: 5 12.8%
  • 7

    Votes: 9 23.1%
  • 8

    Votes: 16 41.0%
  • 9

    Votes: 6 15.4%
  • 10

    Votes: 2 5.1%
  • 11

    Votes: 0 0.0%
  • 12

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1 - 16 of 16 Posts

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I put 9 because that's the sweet spot for me.. but i get less during the week and far more on the weekends. I'm a night person, and it's not condusive to working normal hours.. so i'm usually in bed around 1am and up at 7:00. It's not enough but i can't seem to force myself to go to bed earlier.

On the weekends i get up in the afternoon because i can't force myself to get up earlier.

It's a curse.
 

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Went with 9, that's best for me. I'm lucky because about half the time if I don't get it, I can take a 1/2 to an hour nap in the afternoon.
 

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I need 8, but with the apnea it's never a full 8. One of these days, I will sleep through the night and awaken so full of piss and vinegar, Bill will think he's with another woman! ;)
 

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I prefer 10. I normally get about 7-8 Monday-Thurs and 10-12 on the weekends.
 

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i knew what you meant, colin. ;)

i put 6 and it's usually between 6 and 7 hours. sometimes less, sometimes more, but that's about the average.
 

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I want between 8-10, so I put 9- but rarely get it, I tend to go to bed to late on work nights, and get up too early on my days off! I wake up at least 20 times a night for whatever reason:mad:
 

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I feel great at 7 hours, but when school is in I get anywhere from 2 to 6 hours usually. If I sleep past 7 hours, I need to go to 10 or I feel exhausted it seems.
 
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