I hit the 20lb mark! It's going slow but hey it will stay off right? I'm feeling pretty good even though exercise hasn't been a top priority every day. It feels so good!!!
Wendy in Oregon <br />
Congrats to you Wendy, How long did it take?
YAY!!! Rice cakes all 'round!
GOOD FOR YOU !!!!
Don't ever save anything for a special occasion. Being alive is the special occasion.
~Author Unknown
AWESOME!!!!!!!!!! Congratulations!!!!!!!!!!!
Ummm... I really started to get serious in August, like the middle of August. So a little over a month. I know it's a slow go but seeing as I'm denying myself anything really, I knew it would take longer.
Wendy in Oregon <br />
Great job!! Any special plan or just diet changes?
One tuckered pooch!
Politicians and diapers should be changed frequently and all for the same reason.
José Maria de Eça de Queiroz
Wow, you are doing great! Keep it up!
Brookville, Pa.
Portion control, exercise and no soda or coffee basically that is it. I don't have anything off limits, even coffee every once in a while i stop by Starbucks and get me a tall latte. Actually soda, I don't touch. I had a dove chocolate candy, I just don't eat the whole bag anymore, I limited myself to two. I don't eat crap every day. If I want something sweet, maybe once a week. I think it's realistic for me. I thought about doing SB or Atkins, but for me if I make it where I can't have something I'll just want it more.Originally Posted by dipete
Wendy in Oregon <br />
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