Doc check up

[MidwestGirl]

Ok just got back from my annual physical. OMG I have gained weight..I mean I knew I had but that scale CANT be right!! :surprise:

My doc suggested I try www.isagenix.com She and her husband have been on it for a few years and it has worked for them. I checked it out but I have my doubts. Anyone know about it?

I HAVE to lose weight somehow...help me!! I can't keep going on like this!

[Jinx]

i have never heard of that. it may work for her and her husband, but i have no faith in any "diet" that resorts to shakes and such. it's just too gimmicky. how do you transition to normal food once you lose the weight?

the only thing that works and keeps the weight off permanently is a lifestyle change that you know you'll be able to sustain for the long haul.

i did cut out or cut back on certain foods in the beginning. now that i can control how much of those foods i eat nothing is off limits. portion control is key. exercise is key and not just for weightloss purposes, but to maintain a healthier you.

[Retriever Mama]

Oh man! I know what you mean. I covered my eyes when they weighed me at the drs for my vertigo appt. :no:

I have never heard of that company. Your doc recommended that? My MIL's doc put her on some sort of protein shake diet - she needs to lose about 100 lbs. But it didn't work for her at all. She was starving and cheated all the time because the shakes were so unsatisfying.

I dunno....

[Tundra Aries]

Ok just got back from my annual physical. OMG I have gained weight..I mean I knew I had but that scale CANT be right!! :surprise:

My doc suggested I try www.isagenix.com She and her husband have been on it for a few years and it has worked for them. I checked it out but I have my doubts. Anyone know about it?

I HAVE to lose weight somehow...help me!! I can't keep going on like this!

I know what you mean, I'm the highest I've ever been, I'm here and so is everyone else for you, everyone is great in this section, they kicked my butt on here the other day and it definitley helped me get through the day.


((((HUGS)))) :-*

[MidwestGirl]

THANKS