At my gym they have 10 minute ab classes, short aerobic classes, zumba, and a bunch of other things, so last night was abs and then aerobics. I figured why not? And survived without too much pain!
I am still going to the gym! Wow! I am so surprised at myself and am loving it. I have not lost any weight but I am feeling a change in my body and flexibility which is just as important.
I am proud of you!!!
Don't ever save anything for a special occasion. Being alive is the special occasion.
~Author Unknown
Congratulations, and keep up the good work, you are doing a great job!
Bernie, Mum to Harvey, 'Spare Mum' to Seth.
The reason a dog has so many friends is that he wags his tail instead of his tongue.
-Anonymous
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