Diet Week 4:

[Retriever Mama]

Ummm...I've lost almost 10 lbs already. Crazy right? Well, I've seen the same number 3 days in a row on the scale. So I am pleased to report I've moved down into the next 10 lb range!!

Of course I splurged last night and had tons of bubbly and ate dinner out and had dessert! But I'm back on the wagon today.

Still no luck with most of my next size down pants. I've got 2 pairs I can squeeze into, but they are still tight in the thighs. My nemisis. I seem to be losing weight in my face, my arms, my upper torso (I can see ribs again!) and my belly. Below that? Nuthin.

I have stopped craving carbs and sweets. The first week or so I thought I was going to punch someone for a cookie. But now...totally calm about it. I even have a piece of chocolate at my desk from over a week ago. THAT's unheard of.

So, renewed ambition and willpower to keep going. Could you imagine if I lost 20 lbs before spring?? Do we have a giddy icon??

[Milo'sMom]

Way to go!!!! Doesn't that feel amazing!!! Good job!!! I'm so envious. I keep TRYING to be good, and failing mightily at it. Just don't have my mind in the right place just yet, I guess. You keep up the good work!!!

[MidwestGirl]

Congrats! Keep up the good work and you will get there

[Retriever Mama]

I just don't know why I didn't do this sooner.

[MidwestGirl]

I keep trying but I have no results

[Retriever Mama]

I keep trying but I have no results

Do you want to try the diet I got from the nutritionist? Remember...I'm not exercising at all. This is purely changing my food.
And I'm actually eating more food than I was.

[MidwestGirl]

Do you want to try the diet I got from the nutritionist? Remember...I'm not exercising at all. This is purely changing my food.
And I'm actually eating more food than I was.

I would like to look that over can you pm me?

thanks

[joflake]

Could you please pm me this diet also? And is it only five days? I was confused from your first post.