6lbs!!! Finally! Been getting up at stupid O'clock to go running/power walking, so glad it is finally paying off!!
Bernie, Mum to Harvey, 'Spare Mum' to Seth.
The reason a dog has so many friends is that he wags his tail instead of his tongue.
-Anonymous
Wow, that's great!!!!
Congratulations! That's terrific!
I have had a loss, as well.We did our weigh-in at work on the 27th, and I forgot to weigh myself at home in the same clothing I wore to the weigh-in.
But, according to my scale from the last time I weighed myself on it, I have lost 4 pounds. Am counting calories, have gone whole-grain, eating more veggies and fruits, and we are trying to do the Mediterranean Diet.
Last night Bill fixed some pollock on the grill, and grilled a pile of fresh veggies - three colors of peppers, mushrooms, zucchini, summer squash, tomatoes, and little onions. He'd made a light vinaigrette with olive oil and vinegar, then sprinkled some feta cheese over the entire plate. It was awesome!
Jackie, Bill, Champ and Buddy
Bernie, Mum to Harvey, 'Spare Mum' to Seth.
The reason a dog has so many friends is that he wags his tail instead of his tongue.
-Anonymous
WOOHOO, despite being on holiday and overindulging, i lost 5lbs!!! The walk up the hill from hell probably helped.
Bernie, Mum to Harvey, 'Spare Mum' to Seth.
The reason a dog has so many friends is that he wags his tail instead of his tongue.
-Anonymous
FANTASTIC!!!! Wow, to lose on holiday is extra great.
Jackie, Bill, Champ and Buddy
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