Weekly Check in: Week 2

[Retriever Mama]

Sorry guys...if you don't want to read these you don't have to, but I'd like to feel accountable to someone...don't you feel feel special? :embarrass:

OK Week 2:

I ate a little more this week...plus I went to a wine tasting on Saturday (wines from Portugal - not gonna miss that one!) so while I'm not thrilled...I'm still on track. I think. Anyways...

Another pound lost.

4 days cardio
4 days abs
3 days weight training
2 days shoveling.

Cardio was tougher this week than last week. I've been walking on inclines and could not do the #8 incline at all this week. So I opted for longer cardio workouts at a lower incline.

Upped the number of reps on my abs now that they have regained some muscle memory and added triceps to my upper body workout.

AND....I've been making a list of the songs on my Dance Shuffle on the Ipod when they come up that have the perfect beat to the speed on walking on the treadmill...I should have a full playlist by the end of the week.

Thanks for reading this if you are.

[joflake]

I'm reading it, and I say "Way to go". All those pounds add up.

[Di]

it all adds up! Great job

[Tundra Aries]

I love reading what you wrote...don't stop...you're keeping me going too!!!! Congratulations!!!!

[MidwestGirl]

Good going!!

[MissZoesMom]

Woo! You're still on track and doing well. it's tough, but just keep on trucking, you are doing a good job. =)

[Linda1]

Your doing great! Keep it up!