Weekly check in:Week 1

[Retriever Mama]

Well, it looks like I've lost a pound. 1 measly pound. :whatever: At one point, Friday or Thursday?, it looked like I had lost 2...but I'm going by my Monday weigh-in.

I hit the treadmill 4 days last week

I did abs 4 days last week

I did some light upper body weight training 3 days last week.

Does shoveling count?

[kaznalf]

Muscle weighs more then fat Melissa so you may see the results in other areas plus I never lost anything my 1st week of slimming world and 2nd week i lost 4lbs so it could easily catch up on next weeks

[MissZoesMom]

You are doing great. Never say you lost Just anything!! It is "I lost one pound, WooHoo!!" Healthy weight loss is between one - two pounds a weeks, so you are just right! Shoveling does count, so does house work, pushing the lawn mower, etc! Stick with it, you are doing great already!

[sarah]

Great work Missy!

I've lost about the same....... I didn't do as much exercise as you but it's so hot here I'm not really eating much besides fruit and salad which I think has helped alot! Start measuring yourself, you'll see results quicker

Set up a spreadsheet and measure:

* Biceps
* Chest
* Waist
* Hips
* Butt
* Upper Thigh
* Calf

And then in 1 month measure again and see what changes. You'll *gasp* because the measurements are a truer indictation of your progress because as karen said, fat that you convert to muscle (which is a GOOD thing) weighs more so it makes scales unreliable if you are looking for the figure to constantly be going down every week.

I am with you hun!!! Keep shovelling snow and I'll keep running on the treadmill...

[Tundra Aries]

You are doing great. Never say you lost Just anything!! It is "I lost one pound, WooHoo!!" Healthy weight loss is between one - two pounds a weeks, so you are just right! Shoveling does count, so does house work, pushing the lawn mower, etc! Stick with it, you are doing great already!

ditto!!!!